'Hasta Padasana ( Hand-To-Foot Pose ) is a standing forward bend pose. Hastapadasana has numerous benefits as the posture involves stretching the entire back and muscles, which impacts the abdomen and spine. This posture is excellent for the nervous system as it enhances blood supply to the brain. However, the asana needs to be avoided by those suffering from lower back injuries, back problems, spondylitis, cervical pain and spinal problems. Yoga is an essential part of India’s ancient tradition of holistic living. The Art of Living, in association with Kent Health Care Products, presents to you the goodness of yoga through the series, ‘Yogic Fitness - An Introduction to Holistic Living’. Learn more about the yoga programs offered by Sri Sri School of Yoga at https://srisrischoolofyoga.org The Art of Living and Sri Sri School of Yoga are founded by Gurudev Sri Sri Ravi Shankar, a global spiritual and humanitarian leader. The Art of Living is an international non-profit organization renowned for its self-development and stress-relief programs. Know more about the organization at www.artofliving.org **************************************** Subscribe to the Art of Living’s channel here: https://www.youtube.com/user/artoflivingsatsang?sub_confirmation=1 Subscribe to the Sri Sri Ravi Shankar’s channel here: https://www.youtube.com/user/ArtOfLivingTV?sub_confirmation=1 Sri Sri Ravi Shankar founded The Art of Living as an international, non-profit, educational and humanitarian organization in 1982. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being through powerful breathing techniques such as Sudarshan Kriya and Yoga. Appealing not only to a specific population, these practices have proven effective globally at all levels of society. For real-time updates from Sri Sri Ravi Shankar, follow him on Twitter! - https://twitter.com/SriSri?lang=en Sri Sri Ravi Shankar’s Official Facebook Channel: https://www.facebook.com/SriSriRaviShankar/?fref=ts Art of Living Official Channels: Facebook – https://www.facebook.com/TheArtOfLivingGlobal Twitter - https://twitter.com/ArtofLiving?lang=en More on the Yoga Way of Life: http://www.artofliving.org/in-en/yoga Yoga Poses Categories: http://www.artofliving.org/in-en/yoga/yoga-poses/yoga-poses-categories Take a Step Towards Happiness! - http://goo.gl/wDmvJc Disclaimer: \"The opinions expressed in this video are of those of the author and not necessarily those of The Art of Living.\"'
Tags: Hastapadasana , Hasta Padasana , Hasta Padasana Benefits , Hasta Padasana Steps , Hand To Foot Pose Yoga Pose , Hand To Foot Pose , Hand To Foot Asana , Hand To Foot Yoga Asana , Hand To Foot Pose Steps , Hand To Foot Benefits
See also:
comments